WE ARE FULL!
CHECK BACK HERE IN JUNE FOR INFORMATION ABOUT SUMMER SESSION.
MRA Track Club Winter Session 2024: Run Faster & Incur Fewer Injuries
Did you know that by simply learning some of the basic fundamentals of running, along with a proper warm-up, you can become a faster runner and incur fewer injuries??
The MRA, in association with Athletics Manitoba (AM), has developed a program of workouts specifically designed for road runners, whether you’re new to the sport or have been training and racing for years.
The workouts will be held once a week on Wednesdays 7:00-8:30pm at the James Daly Fieldhouse, Max Bell Centre, University of Manitoba, starting January 3 to April 3 (13 sessions). Clinicians will be Calvin Reimer and Noel Kendle, middle distance specialists with the U of M Bison Track Team.
Get yourself ready for the fall racing schedule by signing up here:
https://raceroster.com/82685
This program is only available to 2024 MRA Members born in 2011 or earlier,
at the low cost of $40 + GST!
Not a member? Sign up here today!
Workouts will be tailored to your current level of training. Some of the topics that will be covered are:
- what is a good warm-up and why is it important?
- running mechanics
- speed workouts
- at-home injury prevention, and more! Alain Goguen has graciously donated his time to provide strength training following each workout.
Each session will build on the last one, with the goal of developing both speed and strength over the span of the program.
For more information, contact the MRA office at [email protected]
OR 204-477-5185.
MRA Run Club Warmup Routine
January Strength Training
Kathy Wiens
MRA Executive Director