2025 WINTER SESSION IS COMING SOON!

 

2025 MRA Track Club Winter Session: Run Faster & Incur Fewer Injuries  

Did you know that by simply learning some of the basic fundamentals of running, along with a proper warm-up, you can become a faster runner and incur fewer injuries??

The MRA, in association with Athletics Manitoba (AM), has developed a program of workouts specifically designed for road runners, whether you’re new to the sport or have been training and racing for years.

The workouts will be held once a week on Thursdays 7:00-8:30pm at the James Daly Fieldhouse, Max Bell, University of Manitoba, from January 9 to April 24, 2025 (12 sessions). There will be NO training on February 27th, March 20th, March 27th or April 10th. 

Clinicians will be Matt Van Schepdael, Dan Heschuk & Gavin Maxwell, middle distance specialists with the U of M Bison Track Team.

Get yourself ready for the fall racing schedule by signing up here:

COMING SOON!

 

This program is only available to 2025 MRA Members born in 2012 or earlier, at the low cost of $40 + GST 

THIS PROGRAM WILL BE CAPPED AT 50 PARTICIPANTS!

 

Not a member? Sign up for your 2025 MRA membership here-coming November 1st!

 

Workouts will be tailored to your current level of training. Some of the topics that will be covered are:

• what is a good warm-up and why is it important?
• running mechanics
• speed/interval workouts
• at-home injury prevention, and more! 

Each session will build on the last one, with the goal of developing both speed and strength over the span of the program.

For more information, contact the MRA office at [email protected]
OR 204-477-5185.