REGISTRATION FOR THE 2027 WINTER SESSION WILL OPEN SOON!

2027 MRA Track Club Winter Session: Run Faster & Incur Fewer Injuries

Did you know that by simply learning some of the basic fundamentals of running, along with a proper warm-up, you can become a faster runner and incur fewer injuries??

The MRA, in association with Athletics Manitoba (AM), has developed a program of workouts specifically designed for road runners, whether you’re new to the sport or have been training and racing for years.

Workouts will be held once a week on Thursdays 7:00-8:30pm at the James Daly Fieldhouse, Max Bell Centre, University of Manitoba.

January 7 – May 6, 2027 (12 sessions)

Coaches will be announced soon!

START GETTING FASTER TODAY!

THIS PROGRAM IS ONLY AVAILABLE TO 2027 MRA MEMBERS

Not a Member? Join Now!

https://mraweb.ca/join-the-mra/

Workouts will be tailored to your current level of training. Some of the topics that will be covered are:

what is a good warm-up and why is it important?
running mechanics
speed/interval workouts
at-home injury prevention, and more!

Each session will build on the last one, with the goal of developing both speed and strength over the span of the program.

Please Note: NO WORKOUTS ON:

February 25
March 4
March 18
March 25
April 8
April 22