MRA Track Club Summer Session: Run Faster & Incur Fewer Injuries
Did you know that by simply learning some of the basic fundamentals of running, along with a proper warm-up, you can become a faster runner and incur fewer injuries??
The MRA, in association with Athletics Manitoba (AM), has developed a program of workouts specifically designed for road runners, whether you’re new to the sport or have been training and racing for years.
The workouts will be held once a week on Wednesdays 7:00-8:30pm at the Victor Mager Track, 81 Beliveau Road (across from Dakota High School), starting July 5th to September 27th. Clinicians will be Calvin Reimer and Noel Kendle, middle distance specialists with the U of M Bison Track Team.
Get yourself ready for the fall racing schedule by signing up here:
This program is only available to 2023 MRA Members, at the low cost of $20 + GST!
Not a member? Sign up here today!
Workouts will be tailored to your current level of training. Some of the topics that will be covered are:
- what is a good warm-up and why is it important?
- running mechanics
- speed workouts
- at-home injury prevention, and more!
Each session will build on the last one, with the goal of developing both speed and strength over the span of the program.
For more information, contact the MRA office at [email protected]
OR 204-477-5185.
Kathy Wiens
MRA Executive Director