TREHERNE MARATHON ONLINE REGISTRATION

There was an error in the Canadian Runner magazine 2018 Events edition. The online registration link is incorrect. The correct link to register for the Treherne Marathon, Half Marathon, 10k & 5k is: https://raceroster.com/events/2018/15278/treherne-run-for-the-hills. MRA members are eligible for a discount on entry fees.

Read more

MRA Virtual Race Series-Event #3 Results

The results are in for the third event of the MRA Virtual Warm Up Run Series: Men:  1st – Phillip Pawluk 2nd – Michael Thompson 3rd – Tim Coombs Women:  1st – Lindsey Green 2nd – Shelley Borschawa 3rd – Judy McMullen Winners of the draw prize of a $10 Green Carrott gift card (donated by…

Read more

MRA Spring Virtual Race #2

The results are in for the MRA’s 2nd event (5k) in it’s Spring Virtual Warm-Up Race Series. The winners were: Men: Noah Wiens              17:16 Michael Thompson   22:25 Phillip Pawluk           22:32 Women: Lindsey Green          22:33 Shelley Borschawa   26:26 Sandra Bains…

Read more

RUNNING MOVEMENT

Running Form Bight Idea Graphics Design

It’s a beautiful day, your feet are hitting the trail, everything is feeling great and you’re moving forward. During your run, forward movement is not the only movement that occurs. Our movement is a combination of different movement planes: sagittal (leg swing forward and back), frontal (flapping your arms like a bird), transverse (rotating right to…

Read more

Plantar Fasciitis- What is it & How do I fix it?

The plantar fascia, is a sheet of connective tissue that spans the underside of your foot, from the heel to the ball of the foot. During running, walking and jumping, your calves pull up on your Achilles tendon, which transmits force through the heel and plantar fascia to the ball of your foot, propelling you forward….

Read more