MRA News

MRA 5K & Flapjacks Fundraiser

The MRA is holding a fundraising breakfast on March 24th 8:00-10:00am at Applebee’s at the Grant Park Shopping Centre. Tickets are $15 with $10 from each ticket going toward the purchase of a generator for our sanctioned events. Tickets are available on the MRA website or purchase in person at Stride Ahead in the Grant Park Shopping Centre on…

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A Frosty Start to 2019

Welcome to 2019 and a new year for road running, and like last year this years events start with the very popular Frostbite River Run 5 Mile & 5 K Race help on Sunday January 27 2019 at the Riverview Community Center. This run is a fundraiser for programming at the Riverview Community Center and is organized by Dennis…

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A HALF MARATHON ON EACH OF 7 CONTINENTS

­“Ho hum, there’s an elephant just outside our tent!”   Match that for an experience on a running trip! Although I had written articles on Wall of China, Easter Island, and Antarctica, through 2013, I had promised a 7 continents article when the ½ Marathons on all 7 were done All were with my son Jamie in the following order…

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HALF MARATHONS BY JEFF VINCE

In 2018 I completed my 100th half marathon in Treherne, MB on Sept 16th and my 101st in Wolfville, Nova Scotia on Oct 7th.  I ran very few half marathons before 2005. The largest local half marathon was the Manitoba Marathon, but I usually ran the full. There were many 20 kms that I never kept track of. The…

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Road Running

Road Running by Adam Penner As I ponder what to write for this post, it crosses my mind to include a few key ideas shared with me from some top level minds in coaching the great sport of running. i will try to connect them so they flow naturally from one to the next and follow a train of…

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YOUTH SERIES PARTICIPATION AWARDS 2018 RESULTS

YOUTH SERIES PARTICIPATION AWARDS              

Bronze Level – min 3 races completed   

Male                                                               

Joshua Sanders
Adam Hyman
Leonardo Phelps
Callum Smith
Logan Bulloch
Joseph Ovid
Aiden Lucko
Brady Lucko
Conner Fraser
Logan Fraser
Christopher Nesbitt
Xalen Cheater
Jesse Terichow-Parrott
Sean Terichow Parrott
Kashif Nazri
Alex Funk
Kayden Funk
Rylan Yung
Carter Neufeld
Eli Kwon
Wesley Stade
Joud Hawash
Tobi Haussler
Adam Edmonds
Adam Smith
Tejas Bertrand-Meadows
Max Van Heyst
Jackson Smith
Firaz Nazri
Naqib Nazri
Blake Harris
Haydn Lysiuk
Nuqman Nazri
Erik Niblock

Silver Level – min 6 races completed

Male

Ethan Heron

Dylan Heron

Yacine Mendoza

Vincenzo Carvelli

Tristan Whelan

Calen Yung

Lorence Dela Cruz

Max McPhail

Gold Level – min 9 races completed

 

Male

Carson Hyman

Conner Melnic

Chad Melnic

Alejandro Civetta

 

Female

Michaelyn Kuusela

Mariah Kuusela

Grace Takeuchi

Sophie Rust

Gracie Rea

Olivia Civetta

Senia Mendoza

Genevieve Gratton

Aiofe Ford

Saoirse Ford

Kailee Neufeld

Lachlyn Hyman

Danielle Hyman

Evie Kwon

Addison Funk

Kendra Harris

Lily Alexiuk

Janna Hawash

Jin-Mei Teo

Olivia Epp

Marina Gross

Talia Bertrand-Meadows

Alyssa Ryan

Naomi Brown

Haley Firlotte

Mirza Nazri

Female

Layla Bateman

Frances Terichow-Parrott

Annika Niblock

Female

Sabrina Carvelli

Caitlyn Hollywood

Madison Firlotte

Megan Van Heyst

 

 

 

 

 

 

 

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WHY IS RECOVERY ESSENTIAL?

Recovery is kind of a dirty word to runners. What do you mean you want me to rest? Can I go for a short run? Please don’t make me take a whole day off!! Stretching? Rolling? Yoga? That will all cut into my running time! Training and racing without adequate recovery can lead to INJURY as well as Psychological…

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MRA CLASSIC RACE SERIES 2018 Results

MRA CLASSIC RACE SERIES 2018 – RESULTS                                             Male 25-29 1st Tyler Derksen 2nd Tim Coombs Male 30-34 1st Thomas Urish Male 35-39 1st Michael Thompson 2nd Phillip Pawluk 3rd Jason Oltrop Male 40-44 1st Craig Erb 2nd Kevin McCorrister Male 45-49 1st Don Bevington 2nd Bryan Ezako 3rd Andrew Swan Male 50-54 1st Dennis Cunningham…

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Physiotherapy Works!

MRAwebDiscountSponsors_phisiotherapyinmotion

The MRA is always excited to introduce a new Discount Sponsor to our members and today we are pleased to welcome the inMotion Network. The inMotion Network consists of multi-disciplinary clinics that are spacious and modern with state-of-the-art equipment. Their clinicians have extensive post-graduate training providing high standards of care consistent across our locations and services.The inMotion Network takes…

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Coaching Opportunity for Masters Athletes (over 35)

The following is a message from Alanna Boudreau, Executive Director of Athletics Manitoba: Masters Athletics Meet and Greet! When: 11:30am Saturday November 10th Where: James Daly Field House, Max Bell Centre, University of Manitoba Meet on the 2nd floor mezzanine level, outside the hockey rink by the glass doors. Agenda: 11:30am – 12:00pm Arrivals, introductions Review of training options,…

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