When it comes to rapid weight loss, there’s no shortage of fads and trends. Still, when body beautiful celebrities like Halle Berry and Gwyneth Paltrow admit to following the Keto (short for ketogenic) Diet, you have to wonder: What is it?
The Keto Diet, or being in ketosis, is essentially where the body metabolizes fat as its primary fuel source.
The easiest way to get into a state of ketosis is through fasting or high intensity training, since you need to deplete blood and liver glucose, as well as muscle glycogen. But you can also achieve it by switching to a high fat/moderate protein/low carbohydrate diet in which you’re training your body to burn fat for energy. The name basically refers to the fact that the body turns to ketone bodies, the main fuel source from the breakdown of fat, and that’s what the body eventually runs off-burning fat day and night.
Weighing the benefits
Not only does all that fat burning result in rapid trim-down for many, but it’s also said to make energy levels more stable than when the body burns carbs for energy.
The Keto Diet is also shown to help with diabetes and mental focus. There are numerous therapeutic benefits of the Keto Diet; from treating diabetes to helping manage epilepsy. People experience better mental clarity and focus as well.
Halle Berry reportedly uses the low-carb diet to help manage her type 2 diabetes, and credits it with helping her lose her baby belly, keeping youthful and improving her physical and mental performance.
Basketball star LeBron James, too, reportedly credited his rapid weight loss to a similar diet, which included eliminating sugar and dairy. But how does a non-celebrity without a team behind them make it happen?
Stepping up to the challenge
The results sound amazing, but the idea of cutting out carbs is daunting for many.
As people make the switch from «sugar burner» to ketosis, they might feel unwell and light headed, as their bodies switch fuel sources. It’s a struggle for many people.
But give it some time and the right strategies and the Keto Diet can actually help improve your performance, both physically and cognitively.
The key to success is to go about it healthfully, and that includes stocking up on the right tools. The market is seeing an influx of new products that are designed to ensure success for those who adopt a ketogenic lifestyle.
Keys to success
Meal replacement drinks and bars, exogenous ketones, oils and butters all offer the ketogenic dieter a treasure chest of tools to make the lifestyle less complicated and more enjoyable.
Meal replacement powders made from healthy fats and proteins can help give the body what it needs for ketosis. MCT oil can be added to coffee to improve mental focus and stave off hunger pangs. MCT is metabolized easily by the body; it’s like eating a complex carb instead of sugar. The body digests and absorbs it easily and uses it as energy efficiently so you won’t get that sugar crash.
The gold standard, however, is exogenous ketones. When people get into ketosis, their bodies burn ketone bodies as energy. Nowadays you can buy exogenous ketones as a flavoured (or unflavoured) drink mix and sip on it, to ease into ketosis and alleviate some of those unpleasant symptoms at the outset. Exogenous ketones can also serve as a quality energy source during intensive training.
While you’re on the diet, it’s also important to make sure you’re getting your daily recommended dose of vitamins and minerals. Most fruits are high in sugar content. Since you’re restricting fruit while following a keto diet, it is recommended to take a multivitamin that will supply those micro nutrients you might be missing. Fibre supplements can also be beneficial.
Whether you’re after a Halle Berry-worthy bod or just trying to avoid spiking energy levels, it’s worth considering the Keto Diet. Just make sure you go in prepared.
Many people might not fully understand the ketogenic diet or how to go about it healthfully. Having the right knowledge and supplements will help you see it through so you can enjoy the results you’re after.
At Popeye’s®, we make it our job to get you the results you’re after by helping you find the right products, the best products, all at the lowest prices guaranteed. Visit a Popeye’s® Supplements Canada location near you to start achieving your goals!