Struggling with a plateau? Do you stick to your workouts but still have little or no results?
Struggling with a plateau? Do you stick to your workouts but still have little or no results? by Sean Edwards If so, tweak your exercise routine! Simple changes, such as trying new exercises or swapping cardio for high intensity interval training (HIIT), can make all the difference. Variety is the spice of fitness. Believe it or not, it…